If you are a frequent sufferer of stress headaches, you are probably anxious to find a cure. Lots of times, the best way to approach this is to take a look at your life and see if there are any ways to make good changes, particularly changes that can reduce your stress levels. You can take a pain reliever for your headaches but this isn’t a good permanent solution if you are stuck with the headaches a lot. Keep reading to find some good remedies for the stress headaches you’ve been having.
Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. And, thanks to television, movie and smart phone screens, your eyes are under more strain than you probably think they are. Even though you can’t just quit your day job, there are still things you can do to prevent headaches if that is the main source of your eye strain. Take a few seconds, for example, to look away from your screen. This is a good way to keep yourself from staring at the screen for a long time without allowing your eyes time to rest. It may also help to put a protective shield of some kind on your computer screen, which can reduce glare or, in some cases, radiation. Sometimes tightness in your jaw can cause tension headaches. Lots of people fail to realize that they are clenching their jaw when they feel tense and that can result in a bunch of different problems including headaches. Sometimes it even leads to TMJ in which any movement from your jaw is painful. When this occurs, which is actually fairly common, a doctor, dentist or other practitioner must be consulted. Of course, you don’t have to have TMJ to have jaw tension cause stress headaches. The best way to deal with this is to recognize jaw tension when you feel it and make a conscious effort to relax. It is also a good idea to put your pen, your pencil, a small stick or something similar in size between your teeth. Do not bite down on the object you choose, it is only meant to remind you to release the tension in the area.
One very common cause of a tension or stress headache is being dehydrated so the simple act of drinking water could be the solution you need. You don’t always know right away when you are dehydrated particularly if you are distracted by work or other things. Try to remember that drinking caffeinated drinks isn’t the answer; things like soda and energy drinks can make your headache worse. Water, or perhaps iced herbal tea or pure fruit juice is what you want to drink to hydrate your body. Eating salty foods contributes to dehydration so you can further help yourself by cutting back on your junk, snack and salty food intake.
Stress headaches can be eased quite a lot by exercise. This may not seem obvious, as you probably don’t feel much like going to the gym if you have a bad headache. You need to concentrate on getting more exercise in general though because that is what will help you reduce the frequency of your headaches. You can prevent your headaches by increasing your oxygen levels and circulation and that is helped best by Aerobic exercise. You shouldn’t try to work out while you have a headache; just start including it in your routine a few times each week and you should see the frequency of your headaches get smaller.
As you have seen there are many different ways to cure stress headaches. You may want to use an instant cure, such as a pain reliever or cold caffeinated beverage if you have a bad headache, but you should really be looking at finding the cause of the problem and finding a way to manage it. You don’t have to live with stress headaches, they are usually a message from your body that you need to lower your stress in your daily life.
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